See also 4-Day Lifting Routine: A Lifting Schedule That Fits Into Your Busy Life Saturday: Long easy walking day with 30-minute brisk walking, then 30 to 90 more minutes at an easy pace.Friday: Short 30-minute brisk walking with plus strength training.Wednesday: Short 30-minute brisk walking.You may also have strength training on this day. Tuesday: A short workout with only 30-minute brisk walking.Monday: You can simply stroll, but there is no workout on this day.Sunday: Perform a long walking workout, 60-minute brisk walking.You can interchange the days as you wish and break the walks in parts if you don’t have enough time for a long one. Read More: A 21-Day Walking Plan For Fat Loss As with any other sports, you need to follow a walking plan to achieve the best results. Yet the pounds won’t disappear if you simply walk to your job and back. So, walking is remarkably beneficial for your health. In addition, walking lowers your blood sugar levels, which prevents development of diabetes ( 4 ). According to the 2015 research, people who regularly took brisk walks are slimmer than those practicing other sports like running and swimming ( 3 ). Physical activities like bicycling and walking lower the risk of hip fractures, so you won’t lose your mobility when you get older ( 2 ). Walking for only two hours a week was proven to reduce the risk of stroke by 30% ( 1 ). Follow this ultimate calorie-torching plan and walk your pounds away in a healthy and effective way. Yet a proper walking plan has the same effect on your body as a regular workout. Walking isn’t the first thing you conjure up when someone talks about sports. Instead, you can simply rely on what you’re doing every single day – walking. You don’t have to spend tons of cash on a fancy gym pass to shed those pounds and sculpt the body you’re aiming for. What Are The Health Benefits Of Walking?.
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